Sarayan asin et aliwan mainomay ya nasepsep na laman, kanian ag-onsepsep iray kaiba ton mineral.
Saray junk food et mabetbet ya babalawen lapud pansengegan na pirmin kapagaan, balet diad arum a kaso, aliwan say masustansian panangan labat so sengegan. Makasengeg: Saray oxalates et walad saray berdin bulong na pisipising, legumes tan nuts. No naakan ya alablabas, mankasakey iratan ed arum ya sustansya pian makagawa na makaderal iran compound ya nayarin mamakapuy tan mamakapuy ed sika.
Anto sirin so oxalates? Kabkabat met ya oxalic acid, saya et natural ya compound ya naala ed tanaman, balet nayarin nagawa met ed laman. Saray kakanen ya dakel so oxalates to et saray patatas, beets, spinach, almonds, dates, fennel, kiwi, blackberries tan soybeans. "Anggaman sarayan kakanen et mayaman ed arum nin importantin sustansya, sarag dan pankasakeyen iray mineral a singa say sodium, iron tan magnesium pian makaporma na ag-ontutunaw iran kristal ya tatawagen ya oxalates, a singa say sodium oxalate tan ferrous oxalate," inkuan nen Mugdha Pradhan a taga Pune. Functional nutritionist.
Sarayan asin et aliwan mainomay ya nasepsep na laman, kanian ag-onsepsep iray kaiba ton mineral. Kanian tatawagen na saray researcher ed Harvard University ya “anti-nutrition” so pigaran kakanen ta nayarin mas dakel so makaderal nen say makagunggona. “Sarayan makasamal a substansia et angkekelag a natural a molekula ya onkikiwas bilang makaderal iran asido,” inyarum to.
Saray kapeligroan ya naala ed atagey ya lebel na oxalate et onlampas ni nen say kapagaan. Saya met so mamarakep ed peligro na bato ed bato tan pamamaga. Saray oxalates et nayarin onliber met ed dala tan mantipon ed saray tisyu, ya pansengegan na sintomas a singa say ot-ot tan brain fog. “Sarayan compound et mamaandi na sustansya, lalo la ray mineral a singa say calcium tan B vitamins, ya pansengegan na kakulangan tan makapuy a bunigas na pukel,” so kuan nen Pradhan. "Aliwan satan labat, saray toxin et nayarin maneral ed saray nerbiyos na utek, ya pansengegan na hiccups, seizure tan anggan ipapatey." Aatakien to met iray antioxidant a singa say glutathione, ya manproprotekta ed saray free radical tan peroxide.”
Say atagey ya lebel na oxalate et mairap ya nanengneng. No mantultuloy kan mansasakit, nepeg kan manpadoktor, balet wala ray nagawaan mo ed abung. Bantayan no kasin say ihi yo ed kabuasan et naynay ya malimpek tan makapabalingit, no walay sakit na kasukasuan odino vulvar yo, rashes odino makapuy ya sirkulasyon, ta saraya so nayarin mangipapanengneng na sobran makasamal iran compound.
Balet, sayan kondisyon et nayarin nauman no umanen so panangan mo. Inkuan nen Preeti Singh, say nutritionist ya taga Delhi, ya makatulong so pangilimita ed panangan a singa say ilik, bran, black pepper tan pulses. Imbes, mangan kay repolyo, pipino, bawang, litsugas, tahong tan green beans, ontan met ed karne, gatas, itlog tan larak. "Diad saya et naekal na saray kidney so sobran oxalates. Importante ya kalkalnan bawasan so iinumen mo pian naprebentaan so detoxification episodes," inkuan to.
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